Mind, Decentralised

In his debut writing, Rob Brinded shares the results of his 30-year journey to discover the source of optimal health and well-being. Rob begins by recounting a realization he had while analyzing one of the world’s best athletes. This pivotal epiphany sent him tumbling down a rabbit hole of research into the realm where the true nature of physical pain resides. In this concise work, Rob:

• Reveals that the greatest tyrant in our lives is our own mind, and that the smarter we are, the harder it is to see. Why the harder we try to achieve something based on unmet needs, the more likely we energise the opposite and inevitably fail.
• Explains how our minds create deep programs in our unconscious that are glitchy by design, and how these programs can lead to physical pain, emotional distress, and even disease.
• Explores how to access flow state, or “no mind,” where our bodies can heal and repair themselves naturally, reaching beyond normal meditation while activating an MMA-styled Meditation OS.
• Shows us how to change our behavior by changing our minds, and how to take control of our health by clearing the thought programs that drain you.

 

This book is a must-read for anyone who is serious about achieving optimal health and well-being. It is a powerful and transformative guide that will help you to break free from the tyranny of your mind and live a life of greater freedom, joy, and peace.